<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Tribe Fitness Coaching]]></title><description><![CDATA[AW Coaching]]></description><link>https://tribecoaching.wixsite.com/awwellcoaching/blog2</link><generator>RSS for Node</generator><lastBuildDate>Wed, 28 Oct 2026 02:29:16 GMT</lastBuildDate><atom:link href="https://tribecoaching.wixsite.com/awwellcoaching/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The Body is as the Body Does]]></title><description><![CDATA[Last Thursday, I went with my daughter to what she calls 'baby CrossFit'. It's the CrossFit class for newbies…]]></description><link>https://tribecoaching.wixsite.com/awwellcoaching/post/the-body-is-as-the-body-does</link><guid isPermaLink="false">62bb0eb2a8c1939e6b29f6d1</guid><pubDate>Mon, 20 Jun 2022 04:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fe139e_dd944653d16e4b8a89df06b660aecf5b~mv2.jpg/v1/fit/w_1000,h_801,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Coach Atara</dc:creator></item><item><title><![CDATA[The Two Faces of Freedom]]></title><description><![CDATA[History is a powerful teacher.  As the saying goes, if we don’t learn from history, we are bound to repeat it.  Maybe that is why...]]></description><link>https://tribecoaching.wixsite.com/awwellcoaching/post/the-two-faces-of-freedom</link><guid isPermaLink="false">62bb0e528cfc89c6ead07e6f</guid><pubDate>Fri, 08 Apr 2022 04:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fe139e_87be6f6b0aca4fd5b70678841a6d0c5b~mv2.jpg/v1/fit/w_1000,h_682,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Coach Atara</dc:creator></item><item><title><![CDATA[Body Confession]]></title><description><![CDATA[I finished a run last week and was holding a mocha from my fave coffee bar and pondering why my easy runs have been feeling so hard. ]]></description><link>https://tribecoaching.wixsite.com/awwellcoaching/post/body-confession</link><guid isPermaLink="false">62bb0d61ce404a99919cdcea</guid><pubDate>Mon, 31 Jan 2022 05:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fe139e_eded2f10f95d48d7b7f7f7824f9846bd~mv2.jpg/v1/fit/w_1000,h_667,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Coach Atara</dc:creator></item><item><title><![CDATA[Fail Fast]]></title><description><![CDATA[Fail Fast?Why would I want to do that? What does that mean? Why would anyone want to do that? Aren't we supposed to succeed fast?]]></description><link>https://tribecoaching.wixsite.com/awwellcoaching/post/fail-fast</link><guid isPermaLink="false">62bb0bf2c93a5b13b77ad61f</guid><pubDate>Tue, 14 Dec 2021 05:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fe139e_0d20960c057b4e6da771641ab2d00fab~mv2.jpg/v1/fit/w_1000,h_667,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Coach Atara</dc:creator></item><item><title><![CDATA[When Life Gets in the Way]]></title><description><![CDATA[It's been a while. Too long, in fact. Life got in the way. I sound like my clients. Because I am like my clients....]]></description><link>https://tribecoaching.wixsite.com/awwellcoaching/post/when-life-gets-in-the-way</link><guid isPermaLink="false">62bb0a82488311ab5f50c747</guid><category><![CDATA[Wellness]]></category><category><![CDATA[Community]]></category><pubDate>Mon, 01 Nov 2021 04:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fe139e_eefeb10f6d414c578ecba318682c3341~mv2.jpg/v1/fit/w_1000,h_673,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Coach Atara</dc:creator></item><item><title><![CDATA[Where Life Lives]]></title><description><![CDATA[Like most of us, I spend a lot of time living in my head: thinking, planning, anticipating, dreaming, reflecting, reacting.Akin to watching ]]></description><link>https://tribecoaching.wixsite.com/awwellcoaching/post/where-life-lives</link><guid isPermaLink="false">6123c5259fee160015b95284</guid><category><![CDATA[Health]]></category><category><![CDATA[Wellness]]></category><category><![CDATA[Mental Health]]></category><pubDate>Mon, 23 Aug 2021 15:56:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fe139e_404296e8b6744273b8725ed3bbb4850e~mv2.jpg/v1/fit/w_1000,h_562,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Coach Atara</dc:creator></item><item><title><![CDATA[Savor Spring's Greatest Flavors]]></title><description><![CDATA[With all the challenges we face today, it's nice to focus on something positive and nurturing. One of my favorite ways to show friends and f]]></description><link>https://tribecoaching.wixsite.com/awwellcoaching/post/savor-spring-s-greatest-flavors</link><guid isPermaLink="false">6123c5259fee160015b95283</guid><category><![CDATA[Nutrition]]></category><category><![CDATA[Food]]></category><category><![CDATA[Health]]></category><pubDate>Mon, 23 Aug 2021 15:56:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fe139e_220ce0a23211416aa60da80cb300197d~mv2.jpg/v1/fit/w_1000,h_583,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Coach Atara</dc:creator></item><item><title><![CDATA[All Day Energy]]></title><description><![CDATA[We all have our go-to habits when the afternoon slog sets in to power us through the rest of our day. Ideally, we would take a cat nap or]]></description><link>https://tribecoaching.wixsite.com/awwellcoaching/post/all-day-energy</link><guid isPermaLink="false">6123c5259fee160015b95282</guid><category><![CDATA[Nutrition]]></category><category><![CDATA[Food]]></category><category><![CDATA[Health]]></category><category><![CDATA[Fitness]]></category><category><![CDATA[Wellness]]></category><category><![CDATA[Mental Health]]></category><pubDate>Mon, 23 Aug 2021 15:56:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fe139e_76e6266c8a1d4c289b4b40121d5aa854~mv2.jpg/v1/fit/w_1000,h_667,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Coach Atara</dc:creator></item><item><title><![CDATA[Stacking Habits]]></title><description><![CDATA[Habits are among the most powerful drivers of human behavior. Why? Because they are automatic.Habits require little to no thought or]]></description><link>https://tribecoaching.wixsite.com/awwellcoaching/post/stacking-habits</link><guid isPermaLink="false">6123c5259fee160015b95281</guid><category><![CDATA[Health]]></category><category><![CDATA[Mental Health]]></category><category><![CDATA[Wellness]]></category><pubDate>Mon, 23 Aug 2021 15:56:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fe139e_d716a1414b1748d0bc0611bca6bed8c7~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Coach Atara</dc:creator></item><item><title><![CDATA[Bridging the Inner and Outer You]]></title><description><![CDATA[We all have an inner reality and an outer presentation. For some, the difference between the two is insignificant: for better or ]]></description><link>https://tribecoaching.wixsite.com/awwellcoaching/post/bridging-the-inner-and-outer-you</link><guid isPermaLink="false">6123c5259fee160015b95280</guid><category><![CDATA[Health]]></category><category><![CDATA[Mental Health]]></category><pubDate>Mon, 23 Aug 2021 15:56:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fe139e_eecd9c03eaa9474db3303be7c2d6a733~mv2.jpg/v1/fit/w_1000,h_667,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Coach Atara</dc:creator></item><item><title><![CDATA[Training for Good]]></title><description><![CDATA[If you think what happens in the gym doesn't matter in real life, think again. Mike Barwis, owner of the BARWIS family of companies...]]></description><link>https://tribecoaching.wixsite.com/awwellcoaching/post/training-for-good</link><guid isPermaLink="false">6123c5259fee160015b9527f</guid><category><![CDATA[Health]]></category><category><![CDATA[Fitness]]></category><category><![CDATA[Wellness]]></category><category><![CDATA[Community]]></category><pubDate>Mon, 23 Aug 2021 15:56:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fe139e_c7624657589c4043b475ebc8909547fa~mv2.jpg/v1/fit/w_750,h_500,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Coach Atara</dc:creator></item><item><title><![CDATA[H2O]]></title><description><![CDATA[Water, Water Everywhere and Not a Drop to Drink! We all know being well hydrated is good for us, but did you know... That hydration...]]></description><link>https://tribecoaching.wixsite.com/awwellcoaching/post/__h2o</link><guid isPermaLink="false">6123c5259fee160015b9527e</guid><category><![CDATA[Nutrition]]></category><category><![CDATA[Health]]></category><category><![CDATA[Wellness]]></category><pubDate>Mon, 23 Aug 2021 15:56:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fe139e_fa1b0841c5e74ac89784398bb193c33a~mv2.jpg/v1/fit/w_1000,h_667,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Coach Atara</dc:creator></item><item><title><![CDATA[Healthy Cauliflower Latkes]]></title><description><![CDATA[(Paleo, Low Carb, Low Fat) Ingredients: 2 cups cauliflower florets 2 tsp extra virgin olive oil plus olive oil in an oil atomizer 1/2 cup...]]></description><link>https://tribecoaching.wixsite.com/awwellcoaching/post/healthy-cauliflower-latkes</link><guid isPermaLink="false">6123c5259fee160015b9527d</guid><category><![CDATA[Nutrition]]></category><category><![CDATA[Food]]></category><category><![CDATA[Wellness]]></category><pubDate>Mon, 23 Aug 2021 15:56:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fe139e_4059db8b44ce469ebcd7f79287d699bc~mv2.jpg/v1/fit/w_279,h_180,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Coach Atara</dc:creator></item><item><title><![CDATA[Sharing Your Light with Others]]></title><description><![CDATA[Ten months ago, Sima (Sima bas Faiga) was admitted to a local hospital to give birth to her fifth child. During labor, Sima's body began...]]></description><link>https://tribecoaching.wixsite.com/awwellcoaching/post/sharing-your-light-with-others</link><guid isPermaLink="false">6123c5259fee160015b9527c</guid><category><![CDATA[Community]]></category><pubDate>Mon, 23 Aug 2021 15:56:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fe139e_52f3afef93c140cb86d0f739ff323be8~mv2.jpg/v1/fit/w_1000,h_667,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Coach Atara</dc:creator></item><item><title><![CDATA[A Tale of Two Fires]]></title><description><![CDATA[Fire. There are two types. Constructive and destructive. Destructive fire burns uncontrolled, claims the oxygen surrounding it, and ]]></description><link>https://tribecoaching.wixsite.com/awwellcoaching/post/a-tale-of-two-fires</link><guid isPermaLink="false">6123c5259fee160015b9527b</guid><category><![CDATA[Community]]></category><category><![CDATA[Wellness]]></category><pubDate>Mon, 23 Aug 2021 15:56:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fe139e_dfe50b1339954671a1cfc7cc40d9f5a6~mv2.jpg/v1/fit/w_1000,h_667,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Coach Atara</dc:creator></item><item><title><![CDATA[Completing the Stress Circuit]]></title><description><![CDATA[Stress (def) The body’s reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, ment]]></description><link>https://tribecoaching.wixsite.com/awwellcoaching/post/completing-the-stress-circuit</link><guid isPermaLink="false">6123c5259fee160015b9527a</guid><category><![CDATA[Health]]></category><category><![CDATA[Wellness]]></category><category><![CDATA[Mental Health]]></category><pubDate>Mon, 23 Aug 2021 15:56:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fe139e_54d375033258471b8bcb13679e3c0d2b~mv2.jpg/v1/fit/w_596,h_528,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Coach Atara</dc:creator></item><item><title><![CDATA[Calming Pepermint Hot Chocolate]]></title><description><![CDATA[Ingredients: 1 cup unsweetened almond milk 1 1/2 tablespoon unsweetened cocoa powder 1 1/2–3 tablespoons liquid sweetener of choice...]]></description><link>https://tribecoaching.wixsite.com/awwellcoaching/post/calming-pepermint-hot-chocolate</link><guid isPermaLink="false">6123c5259fee160015b95279</guid><category><![CDATA[Food]]></category><category><![CDATA[Nutrition]]></category><pubDate>Mon, 23 Aug 2021 15:56:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fe139e_84b5285b297f4ef592f548583ddf002e~mv2.jpg/v1/fit/w_1000,h_667,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Coach Atara</dc:creator></item><item><title><![CDATA[Winter Running Tips]]></title><description><![CDATA[With so many of us passing on returning to the gym, for now, running popularity will likely continue to grow through the cold weather...]]></description><link>https://tribecoaching.wixsite.com/awwellcoaching/post/winter-running-tips</link><guid isPermaLink="false">6123c5259fee160015b95278</guid><category><![CDATA[Fitness]]></category><category><![CDATA[Running]]></category><category><![CDATA[Wellness]]></category><category><![CDATA[Health]]></category><pubDate>Mon, 23 Aug 2021 15:56:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fe139e_2c1b2c2691b24932aa1f418b055b2461~mv2.jpg/v1/fit/w_1000,h_667,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Coach Atara</dc:creator></item><item><title><![CDATA[If Only I Had a Heart]]></title><description><![CDATA[Courage and fear are not opposites. They are bedfellows. Uncertainty and vulnerability are on the bottom bunk. Courage and fear are on the..]]></description><link>https://tribecoaching.wixsite.com/awwellcoaching/post/if-only-i-had-a-heart</link><guid isPermaLink="false">6123c5259fee160015b95277</guid><category><![CDATA[Wellness]]></category><category><![CDATA[Mental Health]]></category><pubDate>Mon, 23 Aug 2021 15:56:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fe139e_da1c3f9a268e4ded812809093e65bab1~mv2.jpg/v1/fit/w_248,h_203,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Coach Atara</dc:creator></item><item><title><![CDATA[Citrus Pumpkin Pancakes]]></title><description><![CDATA[This is truly a mouth-watering food as medicine recipe chock full of mood-stabilizing amino acids as well as potassium, magnesium, and vitam]]></description><link>https://tribecoaching.wixsite.com/awwellcoaching/post/citrus-pumpkin-pancakes</link><guid isPermaLink="false">6123c5259fee160015b95276</guid><category><![CDATA[Food]]></category><category><![CDATA[Nutrition]]></category><category><![CDATA[Health]]></category><pubDate>Mon, 23 Aug 2021 15:56:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fe139e_61c65918d580407e829e005910523e7e~mv2.png/v1/fit/w_1000,h_679,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Coach Atara</dc:creator></item></channel></rss>