Start at 30 sec per side or per exercise work up to 60 sec per side or per exercise 2-4 sets Walkout to Push Up to Row Side Lunge to Half X Turkish Hinge Banded Bridge to Abduction (feet on chair or bench) Chop Sit Up Knee Balance Press to Single Leg Deadlift

In this interview, Rabbi Yaakov Glasser of the Young Israel of Passaic Clifton shares his unique health journey to inspire and empower the community to make critical health changes. Timely, entertaining, practical and powerful, this is a must watch.

If you don't practice self-care, what's at the end of that road ?

No gym and no time? These multi-joint and multi-muscle exercises will get you strong and moving in no time!

No gym and no time? These multi-joint and multi-muscle exercises can help get you fit wherever you are!