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Tips and tricks for anyone to going through difficult times, stressful days, or simply for those who want to make the most out of their life.
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The Body is as the Body Does
Last Thursday, I went with my daughter to what she calls 'baby CrossFit'. It's the CrossFit class for newbies…
Coach Atara
Jun 20, 20223 min read
The Two Faces of Freedom
History is a powerful teacher. As the saying goes, if we don’t learn from history, we are bound to repeat it. Maybe that is why...
Coach Atara
Apr 8, 20223 min read
Body Confession
I finished a run last week and was holding a mocha from my fave coffee bar and pondering why my easy runs have been feeling so hard.
Coach Atara
Jan 31, 20223 min read
Fail Fast
Fail Fast?Why would I want to do that? What does that mean? Why would anyone want to do that? Aren't we supposed to succeed fast?
Coach Atara
Dec 14, 20212 min read
When Life Gets in the Way
It's been a while. Too long, in fact. Life got in the way. I sound like my clients. Because I am like my clients....
Coach Atara
Nov 1, 20212 min read
Where Life Lives
Like most of us, I spend a lot of time living in my head: thinking, planning, anticipating, dreaming, reflecting, reacting.Akin to watching
Coach Atara
Aug 23, 20212 min read
Savor Spring's Greatest Flavors
With all the challenges we face today, it's nice to focus on something positive and nurturing. One of my favorite ways to show friends and f
Coach Atara
Aug 23, 20214 min read
All Day Energy
We all have our go-to habits when the afternoon slog sets in to power us through the rest of our day. Ideally, we would take a cat nap or
Coach Atara
Aug 23, 20212 min read
Stacking Habits
Habits are among the most powerful drivers of human behavior. Why? Because they are automatic.Habits require little to no thought or
Coach Atara
Aug 23, 20213 min read
Bridging the Inner and Outer You
We all have an inner reality and an outer presentation. For some, the difference between the two is insignificant: for better or
Coach Atara
Aug 23, 20213 min read
Training for Good
If you think what happens in the gym doesn't matter in real life, think again. Mike Barwis, owner of the BARWIS family of companies...
Coach Atara
Aug 23, 20212 min read
H2O
Water, Water Everywhere and Not a Drop to Drink! We all know being well hydrated is good for us, but did you know... That hydration...
Coach Atara
Aug 23, 20212 min read
Healthy Cauliflower Latkes
(Paleo, Low Carb, Low Fat) Ingredients: 2 cups cauliflower florets 2 tsp extra virgin olive oil plus olive oil in an oil atomizer 1/2 cup...
Coach Atara
Aug 23, 20211 min read
Sharing Your Light with Others
Ten months ago, Sima (Sima bas Faiga) was admitted to a local hospital to give birth to her fifth child. During labor, Sima's body began...
Coach Atara
Aug 23, 20211 min read
A Tale of Two Fires
Fire. There are two types. Constructive and destructive. Destructive fire burns uncontrolled, claims the oxygen surrounding it, and
Coach Atara
Aug 23, 20212 min read
Completing the Stress Circuit
Stress (def) The body’s reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, ment
Coach Atara
Aug 23, 20212 min read
Calming Pepermint Hot Chocolate
Ingredients: 1 cup unsweetened almond milk 1 1/2 tablespoon unsweetened cocoa powder 1 1/2–3 tablespoons liquid sweetener of choice...
Coach Atara
Aug 23, 20211 min read
Winter Running Tips
With so many of us passing on returning to the gym, for now, running popularity will likely continue to grow through the cold weather...
Coach Atara
Aug 23, 20212 min read
If Only I Had a Heart
Courage and fear are not opposites. They are bedfellows. Uncertainty and vulnerability are on the bottom bunk. Courage and fear are on the..
Coach Atara
Aug 23, 20212 min read
Citrus Pumpkin Pancakes
This is truly a mouth-watering food as medicine recipe chock full of mood-stabilizing amino acids as well as potassium, magnesium, and vitam
Coach Atara
Aug 23, 20211 min read
Feeling Guilty?
We take time for ourselves and we feel guilty. We eat something we promised ourselves we wouldn't and we feel guilty. We didn't do something
Coach Atara
Aug 23, 20212 min read
A Message for my Community
I have to get a few things off my chest. I would be remiss if I did not. I don't know where and how our faith-based community lost it's way
Coach Atara
Aug 23, 20213 min read
Join me for a Virtual Health & Wellness Event
Learn more at https://fitforjoy.org/guests1/2020/3/31/atara-weisberger
Coach Atara
Aug 23, 20211 min read
Life Matters
Blame it on my Libra essence but balance in all things is a high value for me. I don't like extremes. Beauty, peace, lightness, meaning...
Coach Atara
Aug 23, 20212 min read
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