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Tips and tricks for anyone to going through difficult times, stressful days, or simply for those who want to make the most out of their life.
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Savor Spring's Greatest Flavors
With all the challenges we face today, it's nice to focus on something positive and nurturing. One of my favorite ways to show friends and f
Coach Atara
Aug 23, 20214 min read
All Day Energy
We all have our go-to habits when the afternoon slog sets in to power us through the rest of our day. Ideally, we would take a cat nap or
Coach Atara
Aug 23, 20212 min read
H2O
Water, Water Everywhere and Not a Drop to Drink! We all know being well hydrated is good for us, but did you know... That hydration...
Coach Atara
Aug 23, 20212 min read
Healthy Cauliflower Latkes
(Paleo, Low Carb, Low Fat) Ingredients: 2 cups cauliflower florets 2 tsp extra virgin olive oil plus olive oil in an oil atomizer 1/2 cup...
Coach Atara
Aug 23, 20211 min read
Calming Pepermint Hot Chocolate
Ingredients: 1 cup unsweetened almond milk 1 1/2 tablespoon unsweetened cocoa powder 1 1/2–3 tablespoons liquid sweetener of choice...
Coach Atara
Aug 23, 20211 min read
Citrus Pumpkin Pancakes
This is truly a mouth-watering food as medicine recipe chock full of mood-stabilizing amino acids as well as potassium, magnesium, and vitam
Coach Atara
Aug 23, 20211 min read
A Message for my Community
I have to get a few things off my chest. I would be remiss if I did not. I don't know where and how our faith-based community lost it's way
Coach Atara
Aug 23, 20213 min read
The Anti-Anxiety Diet Cookbook - Turkey Apple Kale Patties
In these crazy times I thought it would be helpful to post a kid-friendly recipe from a great cookbook called "The Anti-Anxiety Cookbook"...
Coach Atara
Aug 23, 20212 min read
Resilience in Trying Times
And we thought snow days were hard… There is no fine powder of snow blanketing and quieting our neighborhoods, but we're all home...
Coach Atara
Aug 23, 20215 min read
Roasted Sweet Potatoes Stuffed with Quinoa and Spinach (just OMG!)
Roasted sweet potatoes stuffed with quinoa and spinach (just OMG!) recipe!
Coach Atara
Aug 23, 20212 min read
Will...Won't...Want...
Definition of willpower: the ability to control one's own actions, emotions, or urges; also : strong determination that allows one to do...
Coach Atara
Aug 23, 20211 min read
21 Days to Break a Habit?
A new you in 21 Days? Not so fast.... Most of us have heard the claim that it takes 21 days to break a habit and/or create a new, healthier
Coach Atara
Aug 23, 20213 min read
Happy Eating - Classic Beef Stew
Having a repertoire of healthy foods you LOVE is key to long term health and wellness. Here are a few to try that are full of mood-boosting
Coach Atara
Aug 23, 20212 min read
Happy Eating - Bok Choy in Ginger-Garlic Sauce
Having a repertoire of healthy foods you LOVE is key to long term health and wellness. Here are a few to try that are full of mood-boosting
Coach Atara
Aug 23, 20211 min read
Healthy Eating Hacks
Sometimes shortcuts can be better than taking the long way! Here are five healthy eating hacks that will have you singing from grocery...
Coach Atara
Aug 23, 20212 min read
Intermittent Fasting - Fad or Fact?
Is there a difference between reducing calories evenly throughout the week (daily calorie restriction) and fasting (extended duration...
Coach Atara
Aug 23, 20213 min read
One-Pan Autumn Chicken Dinner
INGREDIENTS: 5 (6 - 7 oz) bone-in, skin on chicken thighs 4 Tbsp olive oil, divided 1 1/2 tbsp red wine vinegar 3 cloves garlic, minced...
Coach Atara
Aug 23, 20211 min read
Power Runner Recipe: Moroccan Lentil Salad withCauliflower Couscous
Ingredients: 1 cup dried green lentils, sorted and rinsed ½ tsp fine sea salt 3 medium carrots, peeled and grated 2 cups loosely packed...
Coach Atara
Aug 23, 20211 min read
Under the Weather Soup
As cooler weather and cold and flu season approach, I wanted to share one of my favorite warming recipes packed with healing and...
Coach Atara
Aug 23, 20211 min read
Best Clean Eats Steak Marinade
Ingredients: 1/4 cup olive oil 1/4 cup balsamic vinegar 1/4 cup Worcestershire sauce 1/4 cup soy sauce 2 teaspoons Dijon mustard 2...
Coach Atara
Aug 23, 20211 min read
Light and Easy Summer Stir Fry
Ingredients: 1 onion, sliced thin 6 cloves garlic, sliced thin 1/2 head white cabbage, sliced 1/2 head purple cabbage, sliced 1 head bok...
Coach Atara
Aug 23, 20211 min read
Your Solution to the Lunchtime Salad Rut: Salad in a Jar!
I LOVE mason jars.
There is something so down home, nostalgic and satisfying about them. And the clear, heavy glass makes the perfect displ
Coach Atara
Aug 23, 20211 min read
The Busy Woman's Fridge
"I always have to think about food because I love food! My schedule is very busy so I have to be prepared." The fridge above belongs to a...
Coach Atara
Aug 23, 20212 min read
Roasted Chicken with Pesto
Pesto: 2 cups packed fresh basil (large stems removed) 3 Tbsp pine nuts (if nut-free, try sunflower seeds) 3 large cloves garlic (peeled)...
Coach Atara
Aug 23, 20211 min read
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