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Tips and tricks for anyone to going through difficult times, stressful days, or simply for those who want to make the most out of their life.
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All Day Energy
We all have our go-to habits when the afternoon slog sets in to power us through the rest of our day. Ideally, we would take a cat nap or
Coach Atara
Aug 23, 20212 min read
Training for Good
If you think what happens in the gym doesn't matter in real life, think again. Mike Barwis, owner of the BARWIS family of companies...
Coach Atara
Aug 23, 20212 min read
Winter Running Tips
With so many of us passing on returning to the gym, for now, running popularity will likely continue to grow through the cold weather...
Coach Atara
Aug 23, 20212 min read
Resilience in Trying Times
And we thought snow days were hard… There is no fine powder of snow blanketing and quieting our neighborhoods, but we're all home...
Coach Atara
Aug 23, 20215 min read
Top 20 Worldwide Fitness Trends for 2020
Top 20 worldwide fitness trends for 2020 - some old, some new, some borrowed, so TRUE!
Coach Atara
Aug 23, 20211 min read
Will...Won't...Want...
Definition of willpower: the ability to control one's own actions, emotions, or urges; also : strong determination that allows one to do...
Coach Atara
Aug 23, 20211 min read
Marine Corps Marathon | October 27, 2019
This marathon was one for the books! Despite over two hours of torrential rain and wind on the course, we had such a great time! 26.2...
Coach Atara
Aug 23, 20211 min read
Special Running Edition!
I've been running for over 30 years. Whether I'm running for fun or training for a 5K, 10k, trail run, half or full marathon, running has...
Coach Atara
Aug 23, 20214 min read
Success in the Journey to Wellness by Emily Zimmerman
Six years. It's been six years since I did a half marathon and the last time I would have done anything that physically challenging.......
Coach Atara
Aug 23, 20212 min read
Workout at 5:30 a.m.? You'd have to be....
Ever rolled your eyes at those crazy people who set their alarms to work out (and actually get up and do it!) before the birds even know...
Coach Atara
Aug 23, 20211 min read
Train Like a Spartan
We have a phenomenal team of 12 adventurous ladies for this year's Spartan training! Not able to join this year? Work out like a Spartan...
Coach Atara
Aug 23, 20211 min read
Come with me to Boston on April 15th!
On Monday, April 15th, I will take to the road with 36,000 of my closest athlete friends for the race of a lifetime, the Boston Marathon....
Coach Atara
Aug 23, 20211 min read
Sitting is the New Smoking
With most U.S. adults sitting 9-12 hours a day, wellness proponents and the scientific community concur that "Sitting is the New...
Coach Atara
Aug 23, 20211 min read
Single Leg Squat with Spinal Rotation
How to complete a single leg squat with spinal rotation: Place weight on foot and slightly lift left foot (also can keep toe down) Bring...
Coach Atara
Aug 23, 20211 min read
Static Lunge with Lateral Spinal Flexion
How to complete a static lunge with a lateral spinal flexion: Step R foot forward, L foot back, in wide stance, with hips and toes...
Coach Atara
Aug 23, 20211 min read
![One Exercise Does it All: [Wo]Man Maker](https://static.wixstatic.com/media/fe139e_039bed13603e48f995308cb2158133e1~mv2.jpg/v1/fill/w_800,h_601,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/fe139e_039bed13603e48f995308cb2158133e1~mv2.jpg)
![One Exercise Does it All: [Wo]Man Maker](https://static.wixstatic.com/media/fe139e_039bed13603e48f995308cb2158133e1~mv2.jpg/v1/fill/w_800,h_601,fp_0.50_0.50,q_90,enc_avif,quality_auto/fe139e_039bed13603e48f995308cb2158133e1~mv2.jpg)
One Exercise Does it All: [Wo]Man Maker
Try 8-12 reps of this full body home exercises for a quick workout! Be sure to warm up for 5-10 min first!
Coach Atara
Aug 23, 20211 min read
The Five Foundations of Happiness: Lessons from the Gym
Since The Tribe’s inception, we built your workouts on a solid foundation of fundamental fitness principles. Those same principles are a...
Coach Atara
Aug 23, 20214 min read
The Truth About Motivation
How many times have you berated yourself for 'not having the willpower' to make better food choices or for not 'having the motivation' to...
Coach Atara
Aug 23, 20211 min read
Go Big or Go Home? Not at The Tribe!
We vote for small and sustainable changes every time when it comes to better health! I was thinking this week about the impact of small...
Coach Atara
Aug 23, 20213 min read
Fitness Myth Buster: Is Running Bad for your Knees?
Are you a runner or thinking about taking up running? Have you heard that running is bad for your knees? Running is a sport that anyone...
Coach Atara
Aug 23, 20211 min read
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