top of page
THE
Tips and tricks for anyone to going through difficult times, stressful days, or simply for those who want to make the most out of their life.
Search
Where Life Lives
Like most of us, I spend a lot of time living in my head: thinking, planning, anticipating, dreaming, reflecting, reacting.Akin to watching
Coach Atara
Aug 23, 20212 min read
Savor Spring's Greatest Flavors
With all the challenges we face today, it's nice to focus on something positive and nurturing. One of my favorite ways to show friends and f
Coach Atara
Aug 23, 20214 min read
All Day Energy
We all have our go-to habits when the afternoon slog sets in to power us through the rest of our day. Ideally, we would take a cat nap or
Coach Atara
Aug 23, 20212 min read
Stacking Habits
Habits are among the most powerful drivers of human behavior. Why? Because they are automatic.Habits require little to no thought or
Coach Atara
Aug 23, 20213 min read
Bridging the Inner and Outer You
We all have an inner reality and an outer presentation. For some, the difference between the two is insignificant: for better or
Coach Atara
Aug 23, 20213 min read
Training for Good
If you think what happens in the gym doesn't matter in real life, think again. Mike Barwis, owner of the BARWIS family of companies...
Coach Atara
Aug 23, 20212 min read
H2O
Water, Water Everywhere and Not a Drop to Drink! We all know being well hydrated is good for us, but did you know... That hydration...
Coach Atara
Aug 23, 20212 min read
Completing the Stress Circuit
Stress (def) The body’s reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, ment
Coach Atara
Aug 23, 20212 min read
Winter Running Tips
With so many of us passing on returning to the gym, for now, running popularity will likely continue to grow through the cold weather...
Coach Atara
Aug 23, 20212 min read
Citrus Pumpkin Pancakes
This is truly a mouth-watering food as medicine recipe chock full of mood-stabilizing amino acids as well as potassium, magnesium, and vitam
Coach Atara
Aug 23, 20211 min read
Feeling Guilty?
We take time for ourselves and we feel guilty. We eat something we promised ourselves we wouldn't and we feel guilty. We didn't do something
Coach Atara
Aug 23, 20212 min read
A Message for my Community
I have to get a few things off my chest. I would be remiss if I did not. I don't know where and how our faith-based community lost it's way
Coach Atara
Aug 23, 20213 min read
Join me for a Virtual Health & Wellness Event
Learn more at https://fitforjoy.org/guests1/2020/3/31/atara-weisberger
Coach Atara
Aug 23, 20211 min read
The Anti-Anxiety Diet Cookbook - Turkey Apple Kale Patties
In these crazy times I thought it would be helpful to post a kid-friendly recipe from a great cookbook called "The Anti-Anxiety Cookbook"...
Coach Atara
Aug 23, 20212 min read
Slices of Sanity in Insane Times
Sanity comes in very small packages. Remember the days when our kids went to school, summer meant camp and we could hire household help?
Coach Atara
Aug 23, 20212 min read
The Illusive Gift of Sleep in Midlife and Beyond
Just as good quality sleep becomes more crucial to health in our 40s, 50s
and beyond, it also can become harder to come by for many women.
Coach Atara
Aug 23, 20211 min read
Resilience in Trying Times
And we thought snow days were hard… There is no fine powder of snow blanketing and quieting our neighborhoods, but we're all home...
Coach Atara
Aug 23, 20215 min read
Top 20 Worldwide Fitness Trends for 2020
Top 20 worldwide fitness trends for 2020 - some old, some new, some borrowed, so TRUE!
Coach Atara
Aug 23, 20211 min read
Roasted Sweet Potatoes Stuffed with Quinoa and Spinach (just OMG!)
Roasted sweet potatoes stuffed with quinoa and spinach (just OMG!) recipe!
Coach Atara
Aug 23, 20212 min read
Will...Won't...Want...
Definition of willpower: the ability to control one's own actions, emotions, or urges; also : strong determination that allows one to do...
Coach Atara
Aug 23, 20211 min read
21 Days to Break a Habit?
A new you in 21 Days? Not so fast.... Most of us have heard the claim that it takes 21 days to break a habit and/or create a new, healthier
Coach Atara
Aug 23, 20213 min read
Happy Eating - Classic Beef Stew
Having a repertoire of healthy foods you LOVE is key to long term health and wellness. Here are a few to try that are full of mood-boosting
Coach Atara
Aug 23, 20212 min read
Happy Eating - Bok Choy in Ginger-Garlic Sauce
Having a repertoire of healthy foods you LOVE is key to long term health and wellness. Here are a few to try that are full of mood-boosting
Coach Atara
Aug 23, 20211 min read
Looking to Build a Lifelong Fitness Habit? Bring on your HAPPY!
"No Pain No Gain", Death by Burpee, Insanity, Boot Camp, Extreme Lean, Body Shredder, Tribal Warrior, Tough Mudder.... Can you get fit with
Coach Atara
Aug 23, 20213 min read
bottom of page