top of page
THE
Tips and tricks for anyone to going through difficult times, stressful days, or simply for those who want to make the most out of their life.
Search
Where Life Lives
Like most of us, I spend a lot of time living in my head: thinking, planning, anticipating, dreaming, reflecting, reacting.Akin to watching
Coach Atara
Aug 23, 20212 min read
All Day Energy
We all have our go-to habits when the afternoon slog sets in to power us through the rest of our day. Ideally, we would take a cat nap or
Coach Atara
Aug 23, 20212 min read
Stacking Habits
Habits are among the most powerful drivers of human behavior. Why? Because they are automatic.Habits require little to no thought or
Coach Atara
Aug 23, 20213 min read
Bridging the Inner and Outer You
We all have an inner reality and an outer presentation. For some, the difference between the two is insignificant: for better or
Coach Atara
Aug 23, 20213 min read
Completing the Stress Circuit
Stress (def) The body’s reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, ment
Coach Atara
Aug 23, 20212 min read
If Only I Had a Heart
Courage and fear are not opposites. They are bedfellows. Uncertainty and vulnerability are on the bottom bunk. Courage and fear are on the..
Coach Atara
Aug 23, 20212 min read
Feeling Guilty?
We take time for ourselves and we feel guilty. We eat something we promised ourselves we wouldn't and we feel guilty. We didn't do something
Coach Atara
Aug 23, 20212 min read
Join me for a Virtual Health & Wellness Event
Learn more at https://fitforjoy.org/guests1/2020/3/31/atara-weisberger
Coach Atara
Aug 23, 20211 min read
Slices of Sanity in Insane Times
Sanity comes in very small packages. Remember the days when our kids went to school, summer meant camp and we could hire household help?
Coach Atara
Aug 23, 20212 min read
Resilience in Trying Times
And we thought snow days were hard… There is no fine powder of snow blanketing and quieting our neighborhoods, but we're all home...
Coach Atara
Aug 23, 20215 min read
Will...Won't...Want...
Definition of willpower: the ability to control one's own actions, emotions, or urges; also : strong determination that allows one to do...
Coach Atara
Aug 23, 20211 min read
Happy Eating - Classic Beef Stew
Having a repertoire of healthy foods you LOVE is key to long term health and wellness. Here are a few to try that are full of mood-boosting
Coach Atara
Aug 23, 20212 min read
Happy Eating - Bok Choy in Ginger-Garlic Sauce
Having a repertoire of healthy foods you LOVE is key to long term health and wellness. Here are a few to try that are full of mood-boosting
Coach Atara
Aug 23, 20211 min read
Looking to Build a Lifelong Fitness Habit? Bring on your HAPPY!
"No Pain No Gain", Death by Burpee, Insanity, Boot Camp, Extreme Lean, Body Shredder, Tribal Warrior, Tough Mudder.... Can you get fit with
Coach Atara
Aug 23, 20213 min read
Victoria Secret vs. Aerie
Two retail giants battle it out for market share
in the women's apparel space. Who wins will tell us less about profits and more about...
Coach Atara
Aug 23, 20212 min read
Tending your Inner Garden
"The opposite of self-care is not selflessness. It is self-neglect." Signs that your internal garden may need tending:* Lethargy Lack of...
Coach Atara
Aug 23, 20211 min read
Self Care | Self Aware
Hello Tribe! It's been awhile! I'm going to let you in on a little secret. I know I've been quiet the last few months. I want to tell you...
Coach Atara
Aug 23, 20213 min read
Wellness in the Face of Illness – How a Health Coach Can Help Cancer Patients Live Their Best Life
In the blink of an eye, your world is turned upside down. You barely have time to digest the diagnosis before you are inundated with more...
Coach Atara
Aug 23, 20212 min read
Can Wellness Exist in the Face of Illness?
"I Am WELL" When someone asks how you are doing and you answer, "I Am Well" What does that mean? Does it mean that your body is running...
Coach Atara
Aug 23, 20212 min read
Feeding Ourselves and Our Kids Mixed Messages
The thoughts I'm sharing with you here are
inspired by a recent discussion on IG among
religious women.
It's meant to be food for thought
Coach Atara
Aug 23, 20213 min read
What Kind of Listener Are You?
Your friend calls you up and asks if you have a minute to talk. You stop what you're working on and tell her that you are all ears. She...
Coach Atara
Aug 23, 20212 min read
Workout at 5:30 a.m.? You'd have to be....
Ever rolled your eyes at those crazy people who set their alarms to work out (and actually get up and do it!) before the birds even know...
Coach Atara
Aug 23, 20211 min read
What is Your Passion?
"True holiness inspires through presence and practice not preaching"
- Coach Atara
Coach Atara
Aug 23, 20211 min read
Top 3 Reasons Why Women Say They Can't Take Care of Themselves
Have you ever found yourself making excuses for why you don't take care of yourself. Some of the most common excuses women make are: I...
Coach Atara
Aug 23, 20211 min read
bottom of page