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Tips and tricks for anyone to going through difficult times, stressful days, or simply for those who want to make the most out of their life.
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When Life Gets in the Way
It's been a while. Too long, in fact. Life got in the way. I sound like my clients. Because I am like my clients....
Coach Atara
Nov 1, 20212 min read
Training for Good
If you think what happens in the gym doesn't matter in real life, think again. Mike Barwis, owner of the BARWIS family of companies...
Coach Atara
Aug 23, 20212 min read
Sharing Your Light with Others
Ten months ago, Sima (Sima bas Faiga) was admitted to a local hospital to give birth to her fifth child. During labor, Sima's body began...
Coach Atara
Aug 23, 20211 min read
A Tale of Two Fires
Fire. There are two types. Constructive and destructive. Destructive fire burns uncontrolled, claims the oxygen surrounding it, and
Coach Atara
Aug 23, 20212 min read
Life Matters
Blame it on my Libra essence but balance in all things is a high value for me. I don't like extremes. Beauty, peace, lightness, meaning...
Coach Atara
Aug 23, 20212 min read
Resilience in Trying Times
And we thought snow days were hard… There is no fine powder of snow blanketing and quieting our neighborhoods, but we're all home...
Coach Atara
Aug 23, 20215 min read
Looking to Build a Lifelong Fitness Habit? Bring on your HAPPY!
"No Pain No Gain", Death by Burpee, Insanity, Boot Camp, Extreme Lean, Body Shredder, Tribal Warrior, Tough Mudder.... Can you get fit with
Coach Atara
Aug 23, 20213 min read
Victoria Secret vs. Aerie
Two retail giants battle it out for market share
in the women's apparel space. Who wins will tell us less about profits and more about...
Coach Atara
Aug 23, 20212 min read
Wellness in the Face of Illness – How a Health Coach Can Help Cancer Patients Live Their Best Life
In the blink of an eye, your world is turned upside down. You barely have time to digest the diagnosis before you are inundated with more...
Coach Atara
Aug 23, 20212 min read
Can Wellness Exist in the Face of Illness?
"I Am WELL" When someone asks how you are doing and you answer, "I Am Well" What does that mean? Does it mean that your body is running...
Coach Atara
Aug 23, 20212 min read
Success in the Journey to Wellness by Emily Zimmerman
Six years. It's been six years since I did a half marathon and the last time I would have done anything that physically challenging.......
Coach Atara
Aug 23, 20212 min read
Child Mental Illness and Community Support
It Can Happen to Anyone Yesterday I posted on Facebook about the isolation and lack of community support for families with children...
Coach Atara
Aug 23, 20214 min read
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